A guided body scan meditation
from Insight LA founder Trudy Goodman, plus an audio clip
from her presentation for the new Insight and Mindfulness online
learning series, available now atlearn.lionsorar.com.
About the Podcast
Meditations, interviews, dharma talks and features from Lion's Roar, a non-profit media organization offering Buddhist wisdom and advice for mindful living to create a more caring and just world.