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Mar 21, 2020

Food writer and practicing Buddhist Elissa Altman lays out five ways to appreciate more of your meal, even if it means making peace with not having your favourite ingredients. But first, Bonnie Myotai Treace shares three powerful reflections and practices to help us stay open-hearted and connected as we cope with...

Mar 14, 2020

The Buddhist community is reckoning with coronavirus as many brick and mortar centres temporarily shut down. Rod Meade Sperry of Lion's Roar shares a piece on what we can do to help. But first, a basic meditation to align the body and mind from Vipassana teacher Oren Jay Sofer.

Mar 7, 2020

Dr. Larry Ward, ordained by Thich Nhat Hanh as a dharma teacher in the Plum Village tradition, says much of the turmoil we face is the result of a history of thought and practice that has justified slavery, environmental degradation, and other atrocities. The revolutionary act therefore is slowing down, practicing...