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Aug 20, 2022

Sad music, rainy days–there’s beauty in the bittersweet state of mind. It can also teach us about creativity, compassion, leadership, spirituality, mortality and love. Lion’s Roar associate editor Chris Pacheco talks with Susan Cain about the surprising lessons we can learn from sorrow and longing. Also, director...


Aug 6, 2022

Mindfulness is effective when used properly, but the deep techniques of the Buddhist form of meditation known as Insight (or Vipassana) are truly the heart of mindfulness practice, and often go unaddressed. Trudy Goodman, Founder of InsightLA, talks about breath awareness, why it’s so important, and how to experience...