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Jul 24, 2021

On a pilgrimage to India Lion’s Roar’s Andrea Miller explores the life and teachings of the historical Buddha and the new insights she gained by being there. Then, Zen teacher Enkyo O’Hara shares a quick tip about the subtle joy of Shikantaza, also known as Silent Illumination or “just sitting.”

Jul 10, 2021

Psychologist and author of Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, Rick Hansen shows Lion’s Roar’s Chris Pacheco how to use your mind to change your brain for the better, including a short practice.