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Dec 25, 2021

A guided body scan meditation from Insight LA founder Trudy Goodman, plus  an audio clip from her presentation for the new Insight and Mindfulness online learning series, available now at

Dec 11, 2021

How can Buddhist practice help you find refuge from racism? Especially from the internalized sense of inferiority that lives within the minds and bodies of racialized people? Teacher Sensei Alex Kakuyo and Lion’s Roar Associate Editor Pamela Ayo Yetunde discuss.