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Aug 6, 2022

Mindfulness is effective when used properly, but the deep techniques of the Buddhist form of meditation known as Insight (or Vipassana) are truly the heart of mindfulness practice, and often go unaddressed. Trudy Goodman, Founder of InsightLA, talks about breath awareness, why it’s so important, and how to experience...


Jul 23, 2022

Dr. Kamilah Majied is an expert on building inclusivity and equity using meditative practices. She talks to Lion’s Roar’s Pamela Ayo Yetunde about internalized racism in America, the nature of suffering, how to triumph over that suffering as a racialized person, and how we can all find a more freeing, joyous way to...


Jul 9, 2022

Larry Ward, student of Thich Nhat Hanh, shares four everyday practices to better connect with the natural world. Then, Roshi Joan Halifax offers some words of encouragement for all those reeling after the reversal of Roe v. Wade.


Jun 25, 2022

Senior student of Zen master Thich Nhat Hanh and author of Nothing to It: Ten Ways to Be at Home with Yourself, Brother Phap Hai talks about the connection between suffering and wisdom.


Jun 11, 2022

Insight Meditation teacher Phoenix Soleil talks to Pamela Ayo Yetunde about dealing with racism, and how metta practice can help get you through.