Jun 29, 2024

Mariana Restrepo speaks to Buddhist teacher and translator Lama Karma Yeshe Chödrön about visualization practice, a central aspect of the Tibetan Buddhist tradition, explaining its benefits and how to do it. At the end of the episode, she guides us through a visualization practice of the bodhisattva of compassion,...

Jun 15, 2024

Tibet’s first religion is not Buddhism. The authors of a new book on Bön, Tibet’s indigenous religion, talk to Melvin McLeod
about the history of Bön, its influence on Tibetan Buddhism, and why its earth-centered spirituality is so important for the earth today.

Jun 1, 2024

East Bay Meditation Center teacher Arisika Razak talks to associate editor Mihiri Tillakaratne about loving-kindness, intergenerational trauma, recognizing our shared humanity, and the vulnerability in “ugly crying.” Razak then leads a loving-kindness meditation practice for ourselves, those who have supported our...