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Dec 25, 2021

A guided body scan meditation from Insight LA founder Trudy Goodman, plus  an audio clip from her presentation for the new Insight and Mindfulness online learning series, available now at

Dec 11, 2021

How can Buddhist practice help you find refuge from racism? Especially from the internalized sense of inferiority that lives within the minds and bodies of racialized people? Teacher Sensei Alex Kakuyo and Lion’s Roar Associate Editor Pamela Ayo Yetunde discuss.

Nov 27, 2021

Centered on a friendship between the Dalai Lama and Archbishop Desmond Tutu, the documentary Mission: Joy was produced and co-directed by Peggy Callahan while its real life complement, The Big Joy Project, is an experiment in “citizen science.” She and Dr. Elissa Epel, vice chair of psychiatry at the University of...

Nov 13, 2021

As everyday normalities change, or even vanish, what used to make sense is out the door, and a new vision of our lives and our world is needed. Kaira Jewel Lingo, former nun in Thich Nhat Hanh’s Plum Village tradition, offers a path forward as Associate editor Pamela Ayo Yetunde asks about her latest book, We...

Oct 30, 2021

The facts of aging, illness, death, separation, and loss can actually be encouraging, Buddhadharma’s Koun Franz explains. Then, a guided meditation and quick check-in on your meditation posture.